Whole Body Cryotherapy
The Benefits
Whole body cryotherapy is ideal for people with chronic pain and excess inflammation, athletes seeking muscle recovery and performance enhancement, those who want to improve their sleep and rejuvenate their skin, and those who simply desire a mood booster or stress reliever.
The Process
Prior to your session, you will fill out a questionnaire where you are asked about any medical conditions so we can ensure the temperature will not adversely affect any existing issues.
We will begin at the cryosauna so we can explain the process and answer any questions that you might have.
You are then escorted to the private dressing room where you are provided with instructions on what can be worn in the cryosauna. R3 Chattanooga provides you with everything you will need to wear including gloves, socks, shoes and a robe.
You will then step into the Cryosauna, where a technician will begin your session. During this quick, noninvasive process, cool, dry air will circulate your body from the neck down and significantly lower your surface body temperature.
The maximum amount of time that you are in the cryosauna is 3 minutes, but in as little as 1 minute 30 seconds you begin receiving benefit. If you feel ready to get out at any time, just let us know and we will stop the session.
The Results
As soon as the session is over, you will warm up quickly as the blood rushes back out to your extremities. You will feel refreshed with less pain in joints and muscles and ready to take on your day!