Events Calendar

Events Calendar

Providing opportunities for our community to come together.

We love being involved in our community! Whether it is us going to an event in our community and sharing amazing R3 services, or hosting an event in our Community Space. Check out the list below of upcoming events and come see us.

Upcoming Events

  • Stretch Yoga '23

    • Stretching and breathwork for winter wellness with Lori
    • February  8, 15 & 22 6:00 – 7:15 PM
    • March 1, 8, 15, 22, &29 6:00 – 7:15 PM
    • Class cost is $12 per individual class, or reduced pricing with multiple sessions purchased
    • Venmo @Lori-Hensley-17 to save your spot. Make sure to indicate in the notes what date(s) you are signing up for
    • Location: R3 on North Shore, 13 W Kent St, Chattanooga

  • Sound Bath

    • Saturday February 11, 3:00 – 4:00 PM
    • Location: R3 on North Shore, 13 W Kent St, Chattanooga
    • Balance yourself with resonance curated for the mind, body and spirit.
    • Cost for class is $20. You must make a reservation as space is LIMITED.
    • Please bring yoga mat, blankets, pillows, eye mask,etc. to make yourself comfortable during the event.
    • Book Now!

  • Posture Workshop

    • Posture is not just about sitting up straight or standing tall. It is about how well your body holds its structure. When our body gets out of alignment muscles and joints struggle to function correctly. Overtime this creates chronic pain.
    • Join the workshop and learn how you can correct your posture and eliminate paid long-term! Get back to doing what you love!
    • February 11, 4:30 – 5:30
    • Cost is $10
    • Location: R3 on North Shore, 13 W Kent St, Chattanooga
    • Register Now!

  • 3 Week Kundalini Series with Michelle

  • Unlock the mystery of you

    • In this three part series, we begin to tap into the magic of Kundalini Yoga using the technologies that allow us to affect change
    • Kundalini yoga is an invigorating yoga and the release of Kundalini Energy can invite a sense of clarity to the body system and our consciousness. 
    • It’s great for beginners and anyone with an open mind who is looking to unlock the mystery of who they truly are!
    • The magic of Kundalini is the more you practice, the more you open up the mystery that is you.

    • April 9, 2023 – Unlock the Mystery of the Kundalini Energy – what is the kundalini energy and how can I work with it?

    • April 16, 2023 – Unlock the Mystery of You – who am I really?

    • April 30, 2023 – Unlock the Mystery of Love – how can I love others and love myself?

    • Location: R3 on North Shore, 13 W Kent St, Chattanooga

  • Localized cryotherapy to treat muscle cramps
  • Localized cryotherapy for athletes
  • Compression Therapy at Volkswagen
  • cryotherapy for shoulder pain
  • Community Space Workout
  • Community Space Workout
Want to offer your employees or party guests something unique? You can book our service team for corporate and private social events.

 

Reserve your date today!

Past Events

  • Saturday & Sunday on Signal

    • When: Saturday, November 9 – Sunday, November 10, 2019
    • Where: Summerfield Studio Floral Design, Signal Mountain
    • Come get a complimentary Cryofacial™ during the BIGGEST holiday shopping event on Signal Mountain!

  • 2019 Ironman Pop-Up

    • When: September 28 and 30
    • Where: Marriott, Downtown Chattanooga
    • Our technicians will be downtown the day before and after the 2019 Little Debbie Ironman providing localized cryotherapy and compression recovery to athletes and spectators alike. Come try it for yourself!

  • The Mind Body Connection

    • When: Saturday, July 27
    • Where: The Granfalloon
    • Come learn how cryotherapy can reduce inflammation and pain, allowing you to feel better and try our mini Cryofacial™. Walk out feeling refreshed with a little pep in your step!

  • Riverbend Run

    • When: Saturday, June 8, 2019
    • Where: Ross’s Landing, Downtown
    • Forget the ice pack! Recover after the Riverbend Run with just a few minutes of localized cryotherapy directly on your joints or sore muscles.

  • Botox Party

    • When: Thursday, April 4, 2019
    • Where: Juliet’s Beauty Bar
    • Botox and Cryofacials™. Is there a better way to pamper yourself? We didn’t think so. Looking forward to seeing you ladies there!

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After 8 1/2 years serving the greater Chattanooga area with the best services to help you refresh, revitalize and renew your self - we have permanently closed as of 9/30/25.

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